Training at
HIT SQUAD HULL
At Hit Squad Hull, we train everyone from complete beginners to experienced fighters. Our classes are designed to build skill, confidence, and fitness — whether you’re looking to compete or just get in the best shape of your life.
Here’s what we offer:
Striking
Our striking sessions combine elements of Muay Thai, Boxing, and Kickboxing, with coaching tailored to your level. Beginners and advanced students train side by side, with coaches splitting the mat so everyone gets focused attention.
You’ll work on stance, balance, combinations, and defensive movement — all while improving fitness, coordination, and confidence. Sparring sessions are available for those ready to put their skills to the test in a controlled, respectful environment.
Boxing
Our boxing classes focus on the fundamentals: sharp technique, footwork, and ring IQ. You’ll learn to throw crisp punches, move with purpose, and build combinations that flow. These sessions are ideal for improving timing, reaction, and endurance — with plenty of pad work and drills.
For those wanting to go further, our Boxing Sparring sessions offer the chance to apply what you’ve learned safely and under supervision.
Grappling
Our grappling program blends Brazilian Jiu-Jitsu and wrestling principles to develop both ground control and submission skills. Classes are split between technical drills and live rounds, allowing you to apply your training in realistic scenarios.
Beginners focus on fundamentals like guard, escapes, and positional control, while advanced students work on transitions and chaining attacks.
MMA
MMA at Hit Squad Hull brings it all together — combining striking, takedowns, and ground game into a unified system.
You’ll learn how to blend disciplines, control range, and transition between phases of combat.
These sessions are great for anyone interested in competing or expanding their skill set beyond a single art.
Conditioning
Early morning conditioning classes are all about building strength, endurance, and explosiveness — key components of combat sports performance.
Expect high-intensity circuits, functional movements, and cardio drills that complement your fight training.
All levels welcome, no experience needed — just bring energy and commitment.
Ready to take the first step?
Everyone’s welcome at Hit Squad Hull — whether you’re stepping onto the mats for the very first time or sharpening your skills for competition.
Our coaches create a friendly, focused environment where all experience levels can learn, grow, and push each other to be better.
Click below to see our full class timetable and membership options, including single sessions, day passes, and monthly plans for striking, grappling, and MMA.
Your first session is completely free, so you can come down, grab a coffee and try a class, and see what we’re all about.
If you need gloves, wraps, or other training essentials, visit our on-site Hit Squad Store. We stock all the kit you’ll need to train safely and confidently.
Join the team, find your rhythm, and become part of the Hit Squad community.